Ami Ciccone

The immediate objectives of yoga are twofold:  for meditation and exercise. It has many schools, disciplines, and practices. However, what’s important is knowing what you’re...

Rushing off to work, school or a daily activity early in in the morning to avoid lateness is the main reason...

Insecticides and pesticides have been used a lot in the recent thirty years and their health impacts are really bad. Thus,...

 If you were told there were things you could do to make your life, and your future, better today, wouldn’t you...

Cheese is a dairy product extracted from the milk of goats, sheep, cows, and buffalo. There are several textures and flavors....

Whether you like your own body or not, there probably was a time when you wanted to change something on it....

People often wonder why do we have to spend so much money when we get sick, some says it’s because we...

People say that traveling can be somewhat considered as a luxury since you obviously need a decent amount of money to...

Stressful situations are everywhere around us. We cannot hide from them, nor can we eliminate the stress completely. What we can...

Are you feeling kind of worn out, and just plain exhausted lately? When you wake up in the morning, does it...