5 Reasons Why Experts Want You to Ditch the Scale & Focus on Fitness Instead

The scale doesn’t know you. It doesn’t know how hard you have worked this week, how strong you are getting, or...

New Study Finds Steep Decline in Mothers’ Mental Health

Mental health among mothers in the U.S. is in serious trouble. A major new study shows what many moms already feel...

New Study Finds Mental Health Patterns Shared by Married Couples

Mental health doesn’t stop at the individual—it often plays out between partners. A sweeping study has shown that married couples are...

5 Ways Surf Therapy Can Help Boost Your Mental Health

Surf therapy is more than just hanging out at the beach. It is a growing form of adventure therapy that blends...

Purpose Alone is NOT Enough to Fix the Mental Health Crisis!

Mental health struggles are not just about lacking purpose. They often run deeper, rooted in biology, psychology, and environment. Depression, anxiety,...

‘Addictive Use’ of Phones Poses Greater Mental Health Risk Than Screen Time for Teens, Study

Mental health is not just shaped by how long teens stare at screens. It is about how they use them. A...

5 Teens Break Out of Virginia Mental Health Facility

On May 20, 2025, just before 7 p.m., five teens escaped the Commonwealth Center for Children and Adolescents (CCCA) in Staunton,...

Why Smartphones May Actually Be Helping Kids’ Mental Health

If you’ve spent the past few years side-eyeing your child’s phone like it’s a ticking time bomb for their mental health,...

The Top 5 Traits of Highly Successful People Who Had a Difficult Childhood

The one thing most people overlook about success? It is not just about talent or luck. It is about traits –...

How to Feel Good Every Day and Overcome Self-Doubt

How often do you wonder, “Am I good enough?” These thoughts can be exhausting, whether they concern your role as a...