Britney Spears Winds up in Rehab Again! But Here’s Why It Isn’t Such a Bad Idea

Mental health is the new scary kid on the block and it seems like more and more celebrities are opening up about their...

Bird Box: Why It’s a Significant One For the Mental Health Debate

The film Bird Box is basically the story of a woman, played by the Academy Award winner Sandra Bullock, and her...

Why Travelling to New Destinations is so Great for You?

Travelling is a passion for many people, but unfortunately it definitely requires a lot of money, energy and time. Stepping out...

The Hack to Finding Motivation at the Most Demotivating Times

Motivation is all it takes to succeed, and also the lack of motivation is all it takes to fail. Even though...

Amazing Mental Health Boosting Activities for You

Taking care of mental health means to ensure the well-being of your psychological state of mind. Your mind is healthy when...

Techniques Recommended By Therapists for Improving Mental Health

Therapists cannot give out any quick formula which can solve all of your worries. Rather, they always advice their patients to...

THESE Are the Underestimated Methods to Reduce Dementia, Experts Agree

The number of dementia cases in U.S. is quickly growing with its aging population. According to a report by Centers for...

Trick Your Mind into Self-Motivation, Here’s how!

There is a lot that needs to be done every day, especially for those driven individuals who like to achieve a...

How to Boost Your Self-Esteem? A Beginner’s Guide!

Self-esteem is a subjective evaluation of one’s own self. How we see our worth in our mind? Do we see ourselves...

Symptoms Of Anxiety Disorder and Its Impact On Your Life

Generalized Anxiety Disorder (GAD) is a type of anxiety disorder that many people confuse with daily or routine stress. Feeling anxious...